The only way a man can truly satisfy his partner is to be able to
have some self control. It is important for every sexually active man to
know how to last longer in bed.
Being aware of the right tips for how to last longer in bed well help the sexually-active man achieve the most from sex sessions with his partner.
A
woman prefers a man who is in control of his orgasm and his erection.
This will greatly affect the quality of sex she has and the likelihood
of her returning for more.
Just in case you are not sure of the things that affects your bedroom prowess, here are ten major ones.
Eat Right
Studies
have actually shown that men who are mostly vegetarians, in other
words, eats more vegetables and fruits last much longer in bed than
non-vegetarians. Men who load up on these healthy options usually get
more stamina. Foods that are not heart-healthy such as processed foods
and too much oil will have an adverse effect on your sex drive.
Avoid Smoking
Smoking
hardens your arteries and lessens blood flow to the penis. Smoking
affects every system/organ of the body including sexual functioning. To
understand how to last longer in bed, you should know that erection in
men has a lot to do with a healthy heart and blood vessels. Smokers are
twice as likely to get erectile dysfunction as non-smokers.
Avoid Too Much Alcohol
Most
men are of the opinion that they need to fill up on booze to have a
better experience. While alcohol can help you lower your inhibitions
(meaning you are more likely to be in the moment and less likely to feel
insecure), having too much can ruin your ability to last longer in bed.
Also, regular intake of a high amount of alcohol will kill your sex
drive, causing you to have problems in the bedroom.
If
you are prone to lack of control in the bedroom, then you need to make
sure you are having sex in the most advantageous ways possible. Go for
positions like Missionary, Cowgirl and Spooning to give you a better chance.
One on One
Masturbation
is also a great way to get control of yourself. If you really want to
understand how to last longer in bed, you have to understand how your
body works. You can only do this through having some alone time with
yourself. With each masturbation, try as much as possible to postpone
your orgasm. Doing this without the pressure of having a partner by you
will give you a better chance to focus and learn. Consider practicing
by having non-sexual thoughts when you are about to cum, hold off for a
bit, then keep going. Try to stop yourself at the brink. Doing this
regularly will improve your sexual stamina.
Know This Technique
There
is a technique for delaying ejaculations that basically and it comes
down to training yourself to last longer. First, you start slowly - with
no more than one “in/out” stroke every three seconds. You should then
build more strokes slowly over the course of 4 or 5 minutes, until you
are moving one stroke per second. If you start to feel like you are
going to come, you should stop and hold yourself inside your partner
until you feel in control again. Then you begin the whole process again.
Find Your Confidence
Performance
anxiety is the number one killer of sustaining an erection. Shift your
thinking to a more confident inner voice, as opposed to a worried voice.
A self-debilitating mindset is what shuts guys down. When you begin to
feel anxiety, the strategy is to stop, take a breath, and then focus on
how things feel in the body. If you doubt your sexual prowess, you are
unlikely to learn how to last longer in bed.
Consider Your Speed
The
best thing to do if you’re getting close to the edge? Alter your speed.
Try teasing her. Take your penis out and rub just the head of it
sensually up and down and between her labia. Vaginas have lots of nerve
endings clustered in the lower portion of their vaginal canal, so this
move will still be very enjoyable for her to experience.
Kegels For Men
Exercising the PC muscles
(or pubococcygeus muscle, if we’re being technical) can also help.
They’re the ones that stretch from the anus to the urinary sphincter. To
figure out how to squeeze and contract the PC muscles, try stopping
your urine flow while you’re in the middle of peeing. You’ll know it
when you try it. Three sets of 15 reps per day should do the trick.
Daily PC muscle reps help a guy to literally pump himself up. Squeezing
those muscles triggers good blood flow to the penis, which in turn
leads to mental confidence.
The 7 and 9 Rhythm
If
you are dedicated to improving your sexual prowess and understanding
how to last longer in bed, then you should do the 7 and 9 technique.
It's 7 fast in/out strokes, followed by 9 slow in/out strokes. Then
repeat: 7 fast, 9 slow, 7 fast, 9 slow. This rhythm is good for guys who
don't last quite as long as their partner needs, and good for the
ladies as it establishes a good rhythm for her stimulation too.
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