There are ways men can actually last longer in bed without taking sex enhancing drugs.
Premature ejaculation or the inability to last long while having sex is one of the most embarrassing situations for a man. And it is nit fun for the woman either because it ends all too sudden.
It
is especially frustrating for a woman who takes some time before
getting aroused because just as she is set to come to tune with what is
happening to her, the man is done.
As a guy, the
bedroom is probably the one instance where you don't want to finish
first. Sex experts agree that nothing makes you feel more insecure than
coming up short when it matters most. If you're plagued by this sexual
shortcoming, relax. There are numerous ways to last longer in bed.
Here are steps you can take to last longer in bed, naturally, without taking any sex enhancement drugs.
1. Study the Kama Sutra
There
is a technique mentioned in the Kama Sutra for delaying ejaculations
that basically comes down to training yourself to last longer. To get to
this level, you must start slowly with no more than one 'in/out' stroke
every three seconds.
You then build more
strokes slowly over the course of 4 or 5 minutes, until you are moving
one stroke per second. If you start to feel like are going to come, just
stop and hold yourself inside your partner until you feel in control
again. Then you can begin the whole process again.
2. Get out of your head
Performance
anxiety is the number one killer of sustaining an erection and lasting
longer in bed. Instead, shift your thinking to a more confident inner
voice, as opposed to a worried voice.
When you
begin to feel anxiety, the strategy is to stop, take a breath, and then
focus on how things feel in the body. Stay out of your head and get into
your body, that is, focus on the feelings that your body is producing
for you.
3. Change things up
The
best thing to do if you’re getting close to the edge? Alter your speed,
go slow or even pull out without breaking the rhythm.
Try
teasing your woman, taking your penis out and rubbing just the head of
it sensually up and down and between her labia. Vaginas have lots of
nerve endings clustered in the lower portion of their vaginal canal, so
this move will still be very enjoyable for her to experience.
4. Slow down!
Instead
of the fast-paced jack-hammering style that many men are so fond of,
try taking your time. Sex at a slower pace leads to a more connected
experience for both partners. It’s more sensual because you are
caressing and exploring the rest of her body.
Kiss
her neck, nuzzle her ear, let your hands gently explore her body. The
most important thing to keep in mind that will help you last longer?
Enjoy the journey that leads to your destination.
5. Try a different kind of exercise
Many
sex experts have often recommend exercising the PC muscles (or
pubococcygeus muscle). These are the ones that stretch from the anus to
the urinary sphincter. To figure out how to squeeze and contract the PC
muscles, try stopping your urine flow while you’re in the middle of
peeing.
You’ll know it when you try it. Three
sets of 15 reps per day should do the trick. Daily PC muscle reps help a
guy to literally pump himself up. Squeezing those muscles triggers good
blood flow to the penis, which in turn leads to mental confidence.
6. Practice the 7 and 9 method
This
is similar to the Kama Sutra method. But the 7 and 9 technique could be
more exciting because it all happens inside her and you have to be
careful not to allow yourself to be carried away.
The
7 and 9 technique is a 7 fast in/out strokes, followed by 9 slow in/out
strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow. This rhythm is
good for guys who don't last quite as long as their partner needs, and
good for the ladies as it establishes a good rhythm for her stimulation
too.
7. Don’t go too deep
If
you feel that continued deep thrusting will bring on an all-too-quick
orgasm, try penetrating only the lower portion of her vagina - in other
words, take more shallow thrusts without pushing too far in. Also,
alternating between shallow and deep thrusts can make you last longer,
and will also make the experience a lot more fun.
8. Squeeze
The
squeeze method is another that many experts have suggested over the
years. There are three areas of the penis where squeezing or applying
pressure can help a man sustain or maintain an erection.
You can employ the help of your woman to effectively handle the squeeze method.
For
the first, make a tight ring with the index finger and thumb around the
base of the shaft when it is erect, simulating a penile ring. It can
help a man keep blood flow to the engorged penis.
The
second: Apply pressure on the underside of the head. That’s a male hot
spot, densely packed with nerves. And finally, pressing on the perineum,
or the spot between the anus and the base of the testicles is another
very effective squeeze technique. It will feel like the tip of the nose.
If pressed with the fingers, it will congest the flow of ejaculate and
help quell the early release of the erection.
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