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Citrus fruits, yogurt, cucumber- That’s what most people picture
about when they hear the word healthy breakfast. But little did they
know that these foods are not as healthy as they think when consumed on
an empty stomach. Below are the foods that you should not consume on an
empty stomach.
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Studies show that eating tomatoes for breakfast can increase acidity in the stomach. This is because of the tannic acid they contain. It can lead to gastric ulcers.
Image Source: www.electrotobacconist.co.uk
No doubt citrus fruits are very nutritious as they are rich in Vitamin C. But consuming them on an empty stomach increase the risks of gastritis and ulcers.
Image Source: Phillipine Star
According to the studies carbonated drinks when consumed in the breakfast damage mucous membrane. Moreover, it reduces blood supply in the stomach.
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Green vegetables are rich in amino acids. But if they are consumed on an empty stomach they can cause heartburn, abdominal pain and flatulence.
Tomatoes
Image Source: Wholesome Baby Food-Momtastic
Studies show that eating tomatoes for breakfast can increase acidity in the stomach. This is because of the tannic acid they contain. It can lead to gastric ulcers.
Coffee
Drinking coffee on an empty stomach can lead to stomach acidity. Moreover, they can cause stomach upset and nausea.Citrus fruits
Image Source: www.electrotobacconist.co.uk
No doubt citrus fruits are very nutritious as they are rich in Vitamin C. But consuming them on an empty stomach increase the risks of gastritis and ulcers.
Yogurt
Eating yogurt on an empty stomach produces Hydrochloric acid in the stomach which kills Lactic acid bacteria.Carbonated drinks
Image Source: Phillipine Star
According to the studies carbonated drinks when consumed in the breakfast damage mucous membrane. Moreover, it reduces blood supply in the stomach.
Spices
Having food with spices on an empty stomach promote production of acid in the stomach. It also damage gastric mucosa.Bananas
They are rich in potassium, dietary fiber, vitamin C, biotin and vitamin B-6. However eating them on an empty stomach increases the amount of magnesium in the blood which harms your heart.Cucumber and other green vegetables
Image Source: Make my Sushi
Green vegetables are rich in amino acids. But if they are consumed on an empty stomach they can cause heartburn, abdominal pain and flatulence.
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