Sexual anxiety is pretty common, but letting it take over you will not do you any good.
Between such sexual disorders
like premature ejaculation (coming too quickly), erectile dysfunction
(inability to achieve or maintain an erection), and delayed ejaculation
(unable to come from sex), it is likely that most men will suffer some
anxiety before or during sex.
Sexual anxiety is
pretty common, but letting it take over you will not do you any good.
Below are ways to deal with sexual anxiety so it will not ruin your sex
life.
1. Communicate with your partner:
If you are suffering from sexual anxiety or any of the three disorders
above, you will benefit from talking to your partner. Women are usually
understanding about such issues. Besides, this will lead her to come up
with ways to help you out. Plus, you will not increase your anxiety by
worrying that you need to keep your issues a secret from her.
2. Take your time:
Sex is not a race. You should slow down and enjoy the process, whether
or not you have sexual disorders. You will only perform your best when
you are ready
3.'Me' time:
Masturbation helps you find solutions to your sexual issues without all
the pressure. Besides, the more you know what you like and what
triggers you, the more likely you are find a solution that works.
4. Coc k rings:
C ock rings fit tightly around the base of the penis shaft. Put it on
while you are already hard and it will constrict the blood flow keeping
it inside the penis and thus keeping it hard. They can enhance orgasm
too. Some even have an extension to massage her clitoris during sex, and
on some, it even vibrates. It’s a great sex toy for all couples, with
sexual disorders and without.
5. Resist the alcohol temptation:
Having a little drink is okay to calm your nerves, but having too much
is a no no. Not only will you perform sub-par, you will lose control of
yourself and this does not work for anyone.
6. Dirty talk:
If you are find it difficult to cum, or you lose your erection, a
little dirty talk might be the boost and motivation you need. Most guys
will have a couple of phrases that will drive them wild when women say
them during sex. Let her know what they are before you take it to the
bedroom. Don’t worry, she’ll remember.
7. Say No to p0rn: An addiction to pornography will most likely ruin your sex life especially if you have any one of the disorders mentioned above. You
probably don’t think you’re addicted to porn, but ask yourself this:
does whatever problem you have during sex happen when you’re alone
watching porn? If the answer is no, there’s a good chance that porn is
responsible for your problem. P0rn sets terribly unrealistic
expectations, and can make sex less enjoyable. As an experiment, quit
all porn for a month. No matter what, don’t watch, read or look at any.
When masturbating, don’t use any tv, movies, magazines or newspapers,
keep your fantasy entirely within your imagination. During sex, you’ll
find yourself much more in the moment. The results may shock you.
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