It is important to recognize the health risk posed by wearing boxers to bed.
A men's health expert has shared a few risks that come with sleeping in your boxers and briefs.
Dr Brian Steixner warned men that they risk getting fertility problems and it’s better to sleep naked.
The
medic, who is director of the Institute for Men’s Health said sleeping
in boxers or briefs can affect the quality of sperm because men's
crotches become too warm during the night.
He said: "Your nether regions need to be just the right temperature in order to optimise sperm production.
"More bacteria makes for a higher likelihood that any chafed or irritated skin down there becomes infected."
Sleeping nak ed helps to cool down the body which in turn aids in lowering blood pressure.
Remember, factors such as drinking, smoking, masturbating and exercising can all play a part in healthy semen.
If you want to boost your fertility, you should be eating a diet rich in minerals, vitamins, essential fats and proteins.
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