It could be what you just ate
All these embarrassing displays can ruin ones sex life which have
a direct influence on how healthy and happy any relationship can
be.
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A lagging sex drive and poor erection could be the result of what
you've been eating. Of course, it's not always about food.
Poor erection can be attributed to a number of factors, including
sociological, psychological, and hormonal influences. Often,
antidepressant medications are the culprit. Other times, stress or
drug and alcohol abuse can play a role.
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Smoking, along with all of its other terrible health effects, can
diminish sexual desire and satisfaction, especially in men.
"Smoking has a direct, negative effect on the sexuality of a man on
every level," says Panayiotis M. Zavos, PhD, Altering bad habits,
like smoking and excessive drinking, in order to encourage better
overall health, will no doubt be beneficial to your sexual health as
well.
Now lets talk about the kinds of food that may be affecting your
performance on bed.
And this may have been the same cause of mine before I Finally
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Generally any food type that makes us gain weight can affect one's
libido as well but below are some foods that could be ruining your
pleasures.
Fried Foods
Fried foods definitely don't do your sex life any favors. Trans fats
found in fried foods dramatically decrease the male and female
libido, according to Medical Daily.
Consuming trans fatty acids can also cause abnormal sperm
production in men and interferes with female gestation. You and
your significant other would be wise to skip the french fries at
dinner, since they could be at fault for more than one sexual
problem.
Processed Carbohydrate
Any refined carbohydrates, like those found in bleached white flour
and white rice, are bad news for your sex drive. This includes
many pastas, cereals [rice and wheat], breads, and snack foods
like crackers, cookies, and chips.
Men's Fitness explained that large amounts of refined carbs will
cause your testosterone levels to decrease. The sugars from these
carbohydrates can make men gain weight and raise estrogen
levels as testosterone is depleted. Reach for good carbs like
vegetables and whole grains instead.
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Sugary foods/Drinks
You must have heard the popular saying that "Sugar is your
enemy?"
Or you must have ever had that embarrassing experience where
your dick just refuses to charge when you need it most, this is
what we call "Sugar Crash"
Sugar from soda drinks, sweet, ice-cream, so called energy drinks
etc can crash your libido and erection in a twinkle of an eye
causing you embarrassing moments with your partner.
Imagine Lasting For Just 3 Minutes Like It Was In My Case Few
Months Back.
And even when I sometimes blamed sugar for it, consuming
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